Music has been shown to have a significant positive impact on our brain. Here’s why.
Substantial research has demonstrated how music can be effective in improving mental well-being when used in a healthy way. Check out the studies included below to learn more!
Effect of music intervention on depression in graduate students
The act of picking music has shown to have a profound impact on the brain and overall mental health in a study conducted on graduate students in Guangxi, China. For 13 weeks, the graduate students listened to music they chose for 30 minutes each week. Compared to the control group, the depression levels of these students were significantly lowered as a result.
Neurofeedback mechanism of music features on mental health development of adolescents
Brisk or soothing music, in particular, may be beneficial for a teen’s mental well-being and psychological health. Through a series of controlled experiments, this study found that brisk or soothing music improves one’s mood by reducing electroencephalogram (EEG) signal fluctuations.
“Being a bully isn’t very cool…”: Rap & Sing Music Therapy for enhanced emotional self-regulation in an adolescent school setting – a randomized controlled trial
In a study conducted in a public school in Netherlands, music intervention in a school setting using Rap & Sing Music Therapy has shown to be effective in improving the psychological well-being of students.